Helth Tips

*Good flexibility in the joints can help prevent injuries through all stages of life. If you want to improve your flexibility, try activities that lengthen the muscles such as swimming or basic stretching.

*To improve your muscle endurance, try cardio respiratory activities such as walking, jogging, bicycling, or dancing.

*Who ever said physical activity is all work and no play? Participate in physical activities you enjoy!

*Want to stay young? Scientific research has shown that exercise can slow the physiological aging clock.

*Eat breakfast so that you don't pig out later on.

*When older adults participate in strength training programs, their self-confidence and self-esteem improve, which has a strong impact on their overall quality of life.

*Set a target weight for a specific occasion such as a vacation or family reunion.

*Strength training is important for cardiac health because the risk of heart disease is lower when the body is leaner.

*At times, you will not feel like exercising. If you're just feeling a little tired or low on energy, go ahead and try to complete your routine. The workout will likely boost your energy level and your mood